Here are the ways to swim (Swimming)

🏊‍♂️ The main ways to swim Freestyle (Freestyle / Front Crawl)

The most common and fastest way to swim

• Swim on your stomach
• Hands are alternately moved back and forth
• Legs are moved in small movements (kicks)
• Head is turned to the side to breathe

✅ Good for beginners

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२. ब्रेस्टस्ट्रोक (Breaststroke)

• Easy to learn for many
• Frog-like movements with arms and legs
• Head mostly above water
• Easy to breathe

✅ Suitable for kids and new learners

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३. ब्याकस्ट्रोक (Backstroke)

• Swimming on the back
• Hands are alternately rotated from above
• Breathing is easy (mouth is up)

⚠️ Direction control requires attention

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४. बटरफ्लाइ स्ट्रोक (Butterfly)

• The hardest way
• Both hands are used at the same time
• Legs are moved like a dolphin
• Requires a lot of strength

❌ Not for beginners

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🌊 Basic rules to follow while swimming

✔️ How to breathe

• Breathing through the mouth
• Exhaling through the nose underwater

✔️ Body position

• Keep your body straight
• Don’t move too much

✔️ Footwork

• Kick from the thigh, not the knee
• Small and regular kick

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⚠️ Safety measures

• Do not swim on an empty stomach or after eating a heavy meal
• Learn under the supervision of an instructor
• Do not go into deep water alone
• Get out immediately if you feel tired

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